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ALL NATURAL NUTS, ALMONDS, CASHEWS & PECANS

Popcorn, Peanuts, Seeds & Related Snacks bobbysue's nuts! Branded
571 Calories
14.3g Protein
35.7g Carbs
39.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 35.7g 40%
Fat 39.3g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 232 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BIG Y, SALTED PEANUTS SNACKS 643 25g 17.9g 53.6g HARMONS, HONEY ROASTED PEANUTS 520 13.3g 56.7g 26.7g HARMONS, DIETITIANS CHOICE, ENERGY MIX 548 15g 37.5g 37.5g RIVER QUEEN, FANCY CASHEWS 559 14.7g 29.4g 47.1g HARMONS, CHERRY PRETZELS 500 3.3g 73.3g 20g MIKESELL'S, PUFFCORN DELITES 562 6.3g 53.1g 37.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ALL NATURAL NUTS, ALMONDS, CASHEWS & PECANS

ALL NATURAL NUTS, ALMONDS, CASHEWS & PECANS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, PECANS, SUGAR, ORGANIC EGG WHITES, WATER, SALT, SPICES

Dietary Information

ALL NATURAL NUTS, ALMONDS, CASHEWS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL NUTS, ALMONDS, CASHEWS & PECANS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ALL NATURAL NUTS, ALMONDS, CASHEWS & PECANS gets 10% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALL NATURAL NUTS, ALMONDS, CASHEWS & PECANS

See how ALL NATURAL NUTS, ALMONDS, CASHEWS & PECANS compares to other foods in terms of nutrition:

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