ALL NATURAL NUTS vs SMARTFOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL NUTS: 4
vs
SMARTFOOD: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL NUTS | SMARTFOOD | Winner |
|---|---|---|---|
| Calories | 571 cal | 527 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 35.7 g | 54.6 g | |
| Fat | 39.3 g | 30.1 g | |
| Fiber | 10.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NUTS | SMARTFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL NUTS | SMARTFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Sodium, Na | 232 MG | 847 MG |