Donate Sign In Sign Up

Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Frito-Lay — GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN Frito-Lay Company

429 3.6g 82.1g 7.1g

Frito-Lay — GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN Frito-Lay Company

429 7.1g 78.6g 7.1g

Wal-Mart — GARLIC PISTACHIOS, GARLIC Wal-Mart Stores, Inc.

607 21.4g 21.4g 50g

Sedona Smokehouse Specialty — GARLIC SMOKED PISTACHIOS Sedona Smokehouse Specialty Foods, LLC

533 0g 26.7g 46.7g

GASLAMP POPCORN CO, FLAVORED POPCORN, APPLE CRUMBLE PIE, APPLE CRUMBLE PIE Gaslamp Popcorn Company, LLC

536 7.1g 53.6g 32.1g

GASLAMP POPCORN CO, FLAVORED POPCORN, PEPPERMINT CANDY, PEPPERMINT CANDY Gaslamp Popcorn Company, LLC

429 3.6g 85.7g 8.9g

GASLAMP POPCORN CO, FLAVORED POPCORN, PUMPKIN SPICE PIE, PUMPKIN SPICE PIE Gaslamp Popcorn Company, LLC

500 7.1g 57.1g 28.6g

GASLAMP POPCORN CO, FLAVORED POPCORN, SWEET FIESTA LIME, SWEET FIESTA LIME Gaslamp Popcorn Company, LLC

500 7.1g 53.6g 32.1g

GASLAMP POPCORN CO, KETTLE CORN, SWEET AND SALTY, SWEET AND SALTY Gaslamp Popcorn Company, LLC

464 3.6g 78.6g 16.1g

GEARHARTS FINE CHOCOLATES, CHAI SPICED PECANS Gearharts Fine Chocolates

643 7.1g 28.6g 57.1g

Cachere Distributing — GEFEN, CASHEW & PECAN CLUSTERS Cachere Distributing Inc.

500 10.7g 39.3g 35.7g

Cachere Distributing — GEHEN, POPCORNERS, POPPED CORN KETTLE CHIPS Cachere Distributing Inc.

429 7.1g 75g 12.5g

Jfe Shoji Trade America — GEISHA, DICED WATER CHESTNUTS Jfe Shoji Trade America Inc.

23 0.8g 4.6g 0g

EFFI — GENTLE PECAN PROBIOTIC CHICKPEA GRANOLA, GENTLE PECAN EFFI FOODS

533 16.7g 30g 40g

GEORGE J. HOWE COMPANY, CINNAMON ALMONDS George J. Howe Company

464 10.7g 60.7g 25g

GEORGE J. HOWE COMPANY, CRANBERRY SUPERME George J. Howe Company

533 20g 36.7g 36.7g

GEORGE J. HOWE COMPANY, DARK CHOCOLATE PEANUTS George J. Howe Company

548 14.3g 52.4g 31.0g

GEORGE J. HOWE COMPANY, FANCY MIXED NUTS George J. Howe Company

600 16.7g 23.3g 53.3g

GEORGE J. HOWE COMPANY, RAW ALMONDS George J. Howe Company

567 20g 20g 50g

GEORGE J. HOWE COMPANY, RAW SLICED ALMONDS George J. Howe Company

567 20g 20g 50g

GEORGE J. HOWE COMPANY, SESAME NUT MIX George J. Howe Company

567 20g 30g 46.7g

GEORGE J. HOWE COMPANY, SPANISH PEANUTS George J. Howe Company

567 26.7g 16.7g 50g

GEORGE J. HOWE COMPANY, TRAIL MIX, HOT & SPICY, HOT & SPICY George J. Howe Company

533 16.7g 40g 36.7g

Virginia Diner — GEORGIA TECH, GOURMET SALTED PEANUTS The Virginia Diner, Inc.

633 23.3g 23.3g 50g

Nut — GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX Nutco, Inc.

500 16.7g 36.7g 36.7g

Nut — GERMACK, DARK CHOCOLATE, RASPBERRY CRUNCH Nutco, Inc.

563 13.3g 66.7g 30g

GERMACK, FANCY MIXED NUTS Nutco, Inc.

567 13.3g 20g 53.3g

Nut — GERMACK, FIT MIX Nutco, Inc.

500 13.3g 36.7g 40g

Nut — GERMACK, FRESH ROASTED FANCY CASHEWS Nutco, Inc.

520 16.7g 30g 43.3g

Nut — GERMACK, TRAIL MIX Nutco, Inc.

500 20g 33.3g 36.7g

GHIRARDELLI, MILK CHOCOLATE SEA SALT ALMOND Ghirardelli Chocolate Company

528 8.3g 50g 36.1g

Target — GHOSTLY LIGHTLY SALTED POPCORN, GHOSTLY LIGHTLY SALTED Target Stores

464 7.1g 64.3g 17.9g

GIANT EAGLE, ALMONDS, PUMPKIN SPICE, PUMPKIN SPICE Giant Eagle, Inc.

515 15.2g 39.4g 39.4g

GIANT EAGLE, CAJUN TRAIL MIX Giant Eagle, Inc.

543 17.1g 40g 37.1g

GIANT EAGLE, CARAMEL POPCORN Giant Eagle, Inc.

433 3.3g 76.7g 13.3g

GIANT EAGLE, DRY ROASTED PEANUTS Giant Eagle, Inc.

571 25g 21.4g 50g

GIANT EAGLE, DRY ROASTED SUNFLOWER KERNELS WITH SEA SALT Giant Eagle, Inc.

571 17.9g 25g 46.4g

GIANT EAGLE, KETTLE POPCORN Giant Eagle, Inc.

433 6.7g 66.7g 15g

GIANT EAGLE, MARKET DISTRICT, MILK CHOCOLATE & WHITE CHOCOLATE PRETZELS, PEPPERMINT, PEPPERMINT Giant Eagle, Inc.

500 4.2g 70.8g 18.8g

GIANT EAGLE, MARKET DISTRICT, PRETZELS WITH SEA SALT, MILK CHOCOLATE, CARAMEL, MILK CHOCOLATE, CARAMEL Giant Eagle, Inc.

474 7.9g 63.2g 21.1g

GIANT EAGLE, MARKET DISTRICT, PRETZELS, DARK CHOCOLATE, DARK CHOCOLATE Giant Eagle, Inc.

441 5.9g 67.7g 20.6g

GIANT EAGLE, MILK CHOCOLATE DOUBLE DIPPED PEANUTS Giant Eagle, Inc.

525 7.5g 57.5g 32.5g

GIANT EAGLE, NATURE'S BASKET, ORGANIC POPCORN WITH SALT Giant Eagle, Inc.

467 10g 56.7g 23.3g

GIANT EAGLE, NATURE'S BASKET, ROASTED SALTED SOYBEANS Giant Eagle, Inc.

433 36.7g 30g 20g

GIANT EAGLE, PARTY PANUTS, LIGHTLY SALTED, LIGHTLY SALTED Giant Eagle, Inc.

607 28.6g 14.3g 53.6g

GIANT EAGLE, RAISINS, MILK CHOCOLATE COVERED, MILK CHOCOLATE COVERED Giant Eagle, Inc.

425 5g 70g 17.5g

GIANT EAGLE, SWEET CHIPS + NUTS TRAIL MIX Giant Eagle, Inc.

489 12.8g 46.8g 31.9g

GIANT EAGLE, THE FARMERS MARKET, ALMONDS, GARLIC & HERB, GARLIC & HERB Giant Eagle, Inc.

600 20g 20g 53.3g

GIANT EAGLE, THE FARMERS MARKET, RAISINS, CHOCOLATE, CHOCOLATE Giant Eagle, Inc.

425 5g 72.5g 15g

GIANT EAGLE, TRAIL MIX, PEANUT BUTTER DREAM, PEANUT BUTTER DREAM Giant Eagle, Inc.

583 16.7g 33.3g 44.4g

GIANT EAGLE, TRIPLE MIX POPCORN Giant Eagle, Inc.

533 6.7g 50g 33.3g

GIANT EAGLE, WHITE CHOCOLATE PRETZEL, PEPPERMINT, PEPPERMINT Giant Eagle, Inc.

Texas Style Tortillas — GIANT PECANS Texas Style Tortillas

500 7.1g 60.7g 25g

Texas Style Tortillas — GIANT PECANS DELI NUTS Texas Style Tortillas

536 10.7g 46.4g 35.7g

Texas Style Tortillas — GIANT PECANS SNACKS Texas Style Tortillas

464 7.1g 71.4g 17.9g

Topco Associates — GIANT POP, BUTTER MICROWAVE POPCORN, BUTTER Topco Associates, Inc.

455 9.1g 54.6g 24.2g

SHURFINE — GIANT POP, MICROWAVE POPCORN WITH BUTTER FLAVOR, BUTTER SHURFINE

455 9.1g 54.6g 24.2g

Ahold — GIANT, ALMONDS Ahold USA, Inc.

643 21.4g 17.9g 53.6g

Ahold — GIANT, CARAMEL APPLE CASHEWS Ahold USA, Inc.

536 14.3g 42.9g 35.7g

Ahold — GIANT, CASHEWS Ahold USA, Inc.

571 17.9g 28.6g 46.4g