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Know what is on your plate.

Target, CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 161 MG 38%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.0 MG 115%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (38% DV).
  • Rich source of Copper, Cu (115% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND

Good and Gather Cashew Cranberry Almond Trail Mix keeps the ingredient list short: sweetened dried cranberries, almonds, and cashews. The nuts bring healthy fats and protein; the cranberries contribute chew and tartness offset by added sugar. Fiber content is decent from the nuts, making this one of the more nutritionally straightforward trail mix options on the shelf. No chocolate, no candy coating - just three ingredients working together.

Ingredients

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS.

Dietary Information

CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND include Copper, Cu (115% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND

See how Target, CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND compares to other foods in terms of nutrition:

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