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Know what is on your plate.

AHOLD, FLAVORED WALNUTS, PUMPKIN SPICE, PUMPKIN SPICE

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
10.7g Protein
21.4g Carbs
53.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 21.4g 25%
Fat 53.6g 63%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0g 0%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About AHOLD, FLAVORED WALNUTS, PUMPKIN SPICE, PUMPKIN SPICE

Pumpkin spice-flavored walnuts from Ahold, coated with evaporated cane sugar, honey, and a pumpkin spice seasoning blend of cinnamon, ginger, nutmeg, cloves, and dehydrated pumpkin. Per 100g: 643 calories, 10.7g protein, 21.4g carbohydrates, and 53.6g fat. The peanut oil is used as a roasting medium. Potato starch and xanthan gum help the seasoning coating adhere. Walnuts are a good source of omega-3 fatty acids and plant-based protein. Contains tree nuts (walnuts) and peanut oil. A seasonal flavored nut product typically available in fall. The pumpkin spice profile delivers a warm, sweet-spiced coating without being overly dessert-like, making it suitable as a snack or topping for salads and yogurt.

Ingredients

WALNUTS, EVAPORATED SUGAR CANE, SUGAR, PUMPKIN SPICE SEASONING (CINNAMON, GINGER, NUTMEG, CLOVES, DEHYDRATED PUMPKIN, SUGAR), HONEY, PEANUT OIL, POTATO STARCH, XANTHAN GUM.

Calorie Breakdown

At 643 calories per 100 grams, AHOLD, FLAVORED WALNUTS, PUMPKIN SPICE, PUMPKIN SPICE gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AHOLD, FLAVORED WALNUTS, PUMPKIN SPICE, PUMPKIN SPICE

See how AHOLD, FLAVORED WALNUTS, PUMPKIN SPICE, PUMPKIN SPICE compares to other foods in terms of nutrition:

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