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Know your food. Find your balance.

Popcorn, Peanuts, Seeds & Related Snacks.

Compare nutrition, explore your options, and find the food that fits your next meal.

12,478 foodsUSDA-sourced dataPer 100 g
Popcorn, Peanuts, Seeds & Related Snacks category
Popcorn, Peanuts, Seeds & Related Snacks

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11381-11400 of 12,478 foods · Per 100 g

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TROPICAL MIX

Eillien's Candies Inc.

455Calories
6.1gProtein
63.6gCarbs
21.2gFat
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More about Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.

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