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Know what is on your plate.

Walgreens, TROPICAL BLEND CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES AND MACADAMIA NUTS PREMIUM TRAIL MIX, TROPICAL BLEND

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
10g Protein
46.7g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 46.7g 50%
Fat 36.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 320 MG 14%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About TROPICAL BLEND CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES AND MACADAMIA NUTS PREMIUM TRAIL MIX, TROPICAL BLEND

Good and Delish Tropical Blend Trail Mix by Walgreens is a nut and fruit mix of cashews, almonds, dried pineapple, cranberries, and macadamia nuts in a tropical-themed blend. A 30g serving provides 533 calories, 10g protein, 46.7g carbs, 36.7g fat, and 6.7g fiber. A calorie-dense trail mix with strong protein and fiber from the multi-nut base and dried fruit combination.

Ingredients

CASHEWS, ALMONDS, DRIED PINEAPPLES [PINEAPPLES, SUGAR, CITRIC ACID, SULFUR DIOXIDE (ADDED TO PRESERVE COLOR AND FLAVOR)], CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MACADAMIAS, PEANUT AND/OR COTTONSEED OIL, SALT.

Dietary Information

TROPICAL BLEND CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES AND MACADAMIA NUTS PREMIUM TRAIL MIX, TROPICAL BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TROPICAL BLEND CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES AND MACADAMIA NUTS PREMIUM TRAIL MIX, TROPICAL BLEND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, TROPICAL BLEND CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES AND MACADAMIA NUTS PREMIUM TRAIL MIX, TROPICAL BLEND gets 8% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Walgreens, TROPICAL BLEND CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES AND MACADAMIA NUTS PREMIUM TRAIL MIX, TROPICAL BLEND

See how Walgreens, TROPICAL BLEND CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES AND MACADAMIA NUTS PREMIUM TRAIL MIX, TROPICAL BLEND compares to other foods in terms of nutrition:

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