TROPICAL BLEND CASHEWS vs SWISS MIX
Nutrition comparison per 100 g serving
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TROPICAL BLEND CASHEWS wins in 4 out of 10 nutrient categories
TROPICAL BLEND CASHEWS: 4
vs
SWISS MIX: 3
(3 ties)
Overview
| Nutrient | TROPICAL BLEND CASHEWS | SWISS MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND CASHEWS | SWISS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL BLEND CASHEWS | SWISS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 320 MG | 150 MG |