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Western Nut, SWISS MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SWISS MIX
Harvest Fresh Swiss Mix, a snack mix combining raisins, peanuts, almonds, milk chocolate-coated candy pieces (similar to M&Ms), and corn syrup, roasted in peanut and vegetable oil. A 30g serving provides 467 calories, 13.33g of protein, 50g of carbs, 26.67g of fat, and 6.7g of fiber. A sweet and salty trail mix suited for snacking between meals, with energy from the mixed nuts and dried fruit.
Ingredients
RAISINS, PEANUTS, COPYCATS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLORS (BLUE 1, BLUE 1 & 2 LAKE, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABEANS & CARAMEL), CORN SYRUP, WAX & DEXTRIN), ALMONDS, PEANUT OIL & VEGETABLE OIL, CORN SYRUP AND SALT.
Dietary Information
SWISS MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWISS MIX gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Nut, SWISS MIX
See how Western Nut, SWISS MIX compares to other foods in terms of nutrition:
- Western Nut, SWISS MIX vs Hershey, BROOKSIDE, BROOKSIDE, DARK CHOCOLATE, ACAI & BLUEBERRY FLAVORS, ACAI & BLUEBERRY FLAVORS
- Western Nut, SWISS MIX vs Hershey, BROOKSIDE, WHOLE BLUEBERRIES IN SMOOTH DARK CHOCOLATE
- Western Nut, SWISS MIX vs Hershey, BROOKSIDE, WHOLE ALMONDS IN SMOOTH DARK CHOCOLATE
- Western Nut, SWISS MIX vs Eillien's Candies, CHOCOLATE COVERED ALMONDS
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