SWISS MIX vs LEMON CREME ALMONDS
Nutrition comparison per 100 g serving
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SWISS MIX wins in 5 out of 10 nutrient categories
SWISS MIX: 5
vs
LEMON CREME ALMONDS: 2
(3 ties)
Overview
| Nutrient | SWISS MIX | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS MIX | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS MIX | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 150 MG | 38 MG |