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Know what is on your plate.

HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

475 Calories
5g Protein
72.5g Carbs
17.5g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 72.5g 76%
Fat 17.5g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 338mg 15%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE, DARK CHOCOLATE

Harry and David Moose Munch Dark Chocolate Gourmet Popcorn is a calorie-dense snack packing 475 calories per 40g serving from 72.5g of carbs and 17.5g of fat. The blend of popcorn, almonds, cashews, and dark chocolate delivers 5g of protein and 2.5g of fiber alongside its indulgent caramel-chocolate character.

Ingredients

CORN SYRUP, SUGAR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER OIL [MILK], SOY LECITHIN, VANILLA, MILK TRACES), POPCORN, BUTTER (CREAM, [MILK], SALT), WATER, ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 475 calories per 100 grams, HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE, DARK CHOCOLATE gets 4% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE, DARK CHOCOLATE

See how HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE, DARK CHOCOLATE compares to other foods in terms of nutrition:

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