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Nabisco Food, CASHEWS, ALMOND & PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About CASHEWS, ALMOND & PECANS
Planters Cashews, Almonds and Pecans is a mixed nut blend lightly salted with sea salt. A 28g serving delivers 643 calories, 17.9g of protein, 57.1g of fat, 25g of carbs, and 7.1g of fiber. With three different nut varieties, this blend provides a range of unsaturated fats and is a calorie-dense snack suited to keto or high-fat diets.
Ingredients
CASHEWS, ALMONDS, PECANS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
CASHEWS, ALMOND & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS, ALMOND & PECANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, CASHEWS, ALMOND & PECANS gets 11% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, CASHEWS, ALMOND & PECANS
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