SWISS MIX vs HARRY & DAVID
Nutrition comparison per 100 g serving
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SWISS MIX wins in 5 out of 10 nutrient categories
SWISS MIX: 5
vs
HARRY & DAVID: 3
(2 ties)
Overview
| Nutrient | SWISS MIX | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 26.7 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS MIX | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS MIX | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 150 MG | 338 MG |