Know what is on your plate.
Iga, TROPICAL FRUIT & NUT TRAIL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About TROPICAL FRUIT & NUT TRAIL MIX
A mix of raisins, pineapple, papaya, banana chips, apricots, almonds, and walnuts. IGA Tropical Fruit and Nut Trail Mix delivers 400 calories, 3.3g protein, 70g carbs, 13.3g fat, and 3.3g fiber per 30g serving. The high carb content from dried fruit makes it a dense energy snack, better suited to active use than sedentary snacking.
Ingredients
RAISINS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), DRIED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, YELLOW 5, YELLOW 6), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED APRICOTS, ALMONDS, WALNUTS. (DRIED FRUIT TREATED WITH SULFUR DIOXIDE TO PROMOTE COLOR RETENTION).
Dietary Information
Notable micronutrients in TROPICAL FRUIT & NUT TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TROPICAL FRUIT & NUT TRAIL MIX gets 3% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, TROPICAL FRUIT & NUT TRAIL MIX
See how Iga, TROPICAL FRUIT & NUT TRAIL MIX compares to other foods in terms of nutrition:
- Iga, TROPICAL FRUIT & NUT TRAIL MIX vs Troy International Import/export, NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED
- Iga, TROPICAL FRUIT & NUT TRAIL MIX vs D & C Distributing, RAW WHITE CASHEWS
- Iga, TROPICAL FRUIT & NUT TRAIL MIX vs D & C Distributing, CASHEWS
- Iga, TROPICAL FRUIT & NUT TRAIL MIX vs D & C Distributing, SUNFLOWER KERNELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.