TROPICAL FRUIT & NUT TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 12 nutrient categories
TROPICAL FRUIT & NUT TRAIL MIX: 3
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 3.3 g | 14 g | |
| Carbs | 70 g | 46 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | TROPICAL FRUIT & NUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 100 MG | 220 MG |