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Know what is on your plate.

John B. Sanfilippo & Son, TROPICAL BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE & MANGO TRAIL MIX, TROPICAL

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

487 Calories
7.7g Protein
53.9g Carbs
28.2g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 9%
Carbs 53.9g 60%
Fat 28.2g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 53.9g 20%
Dietary Fiber 5.1g 18%
Total Sugars 28.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.8 MG 15%
Sodium, Na 231 MG 10%

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About TROPICAL BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE & MANGO TRAIL MIX, TROPICAL

Fisher Tropical Trail Mix combines sweetened banana chips, almonds, cashews, dried sweetened pineapple, and dried sweetened mango. Per 100g it delivers 487 calories, 7.69g protein, 53.85g carbs, 28.21g fat, and 5.1g fiber. The banana chips are made with coconut oil and sugar, while the pineapple and mango are preserved with sodium metabisulfite. A filling snack mix with a mix of crunch from the nuts and banana chips and chew from the dried fruit.

Ingredients

SWEETENED BANANA CHIPS (BANANAS, EXPELLER PRESSED COCONUT OIL, SUGAR AND NATURAL FLAVOR), ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE (FOR COLOR RETENTION]), DRIED SWEETENED MANGOS (MANGOS, SUGAR, CITRIC ACID, SODIUM METABISULFITE (FOR COLOR RETENTION), YELLOW 6), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

TROPICAL BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE & MANGO TRAIL MIX, TROPICAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 487 calories per 100 grams, TROPICAL BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE & MANGO TRAIL MIX, TROPICAL gets 6% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, TROPICAL BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE & MANGO TRAIL MIX, TROPICAL

See how John B. Sanfilippo & Son, TROPICAL BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE & MANGO TRAIL MIX, TROPICAL compares to other foods in terms of nutrition:

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