Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BROOKSIDE — DARK CHOCOLATE
BROOKSIDE
425
2.5g
70g
17.5g
BROOKSIDE — DARK CHOCOLATE
BROOKSIDE
512
9.8g
51.2g
36.6g
DUFFLET — DARK CHOCOLATE
DUFFLET
500
5g
55g
35g
BROOKSIDE — DARK CHOCOLATE
BROOKSIDE
425
2.5g
70g
20g
BROOKSIDE — DARK CHOCOLATE
BROOKSIDE
429
1.8g
71.4g
19.6g
Two Door Garage — DARK CHOCOLATE & COCONUT ORGANIC 60% COCOA CHOCOCRUNCH BITES, DARK CHOCOLATE & COCONUT
Two Door Garage
467
6.7g
56.7g
36.7g
Snyder's-Lance — DARK CHOCOLATE & PEPPERMINT THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE & PEPPERMINT
Snyder's-Lance, Inc.
429
7.1g
71.4g
21.4g
HEMPCO CANADA SUPER — DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND, DARK CHOCOLATE & SUPERBERRIES
HEMPCO CANADA SUPERFOODS INC.
533
20g
33.3g
36.7g
Blue Diamond Growers — DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT
Blue Diamond Growers
571
14.3g
35.7g
42.9g
Undercover Chocolate — DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, DARK CHOCOLATE + BLUEBERRIES
Undercover Chocolate Co.
429
7.1g
64.3g
21.4g
Undercover Chocolate — DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, DARK CHOCOLATE + BLUEBERRIES
Undercover Chocolate Co.
429
0g
57.1g
21.4g
Undercover Chocolate — DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, DARK CHOCOLATE + POMEGRANATE
Undercover Chocolate Co.
464
7.1g
60.7g
17.9g
Undercover Chocolate — DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, DARK CHOCOLATE + SEEDS
Undercover Chocolate Co.
500
10.7g
50g
32.1g
Tru Fru — DARK CHOCOLATE 54% CACAO NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE
Tru Fru
500
3.3g
56.7g
36.7g
Tru Fru — DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE
Tru Fru
533
3.3g
56.7g
36.7g
Tru Fru — DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE
Tru Fru
533
3.3g
56.7g
36.7g
Frito-Lay — DARK CHOCOLATE ALMOND TOFFEE BITES, DARK CHOCOLATE ALMOND
Frito-Lay Company
500
3.6g
60.7g
28.6g
Hershey — DARK CHOCOLATE ALMOND WITH SEA SALT
The Hershey Company
550
10g
55g
32.5g
Mountain Man Nut & Fruit — DARK CHOCOLATE ALMONDS
Mountain Man Nut & Fruit Co.
562
10g
35g
40g
Hershey — DARK CHOCOLATE ALMONDS
The Hershey Company
512
9.8g
51.2g
36.6g
Hershey — DARK CHOCOLATE ALMONDS
The Hershey Company
512
9.8g
51.2g
36.6g
Mountain Man Nut & Fruit — DARK CHOCOLATE ALMONDS
Mountain Man Nut & Fruit Co.
562
10g
35g
40g
Mountain Man Nut & Fruit — DARK CHOCOLATE ALMONDS
Mountain Man Nut & Fruit Co.
562
10g
35g
40g
D.S.D. Merchandisers — DARK CHOCOLATE ALMONDS
D.S.D. Merchandisers, Inc.
550
10g
47.5g
37.5g
Nash Finch — DARK CHOCOLATE ALMONDS
Nash Finch Company
541
10.8g
46.0g
40.5g
Target — DARK CHOCOLATE ALMONDS
Target Stores
548
11.9g
40.5g
45.2g
Great Host — DARK CHOCOLATE ALMONDS
Great Host International, Inc.
533
10g
46.7g
40g
Falcon Trading — DARK CHOCOLATE ALMONDS
Falcon Trading Company Inc.
525
10g
47.5g
40g
Market Basket — DARK CHOCOLATE ALMONDS
Market Basket Inc.
500
7.1g
50g
35.7g
International Foodsource — DARK CHOCOLATE ALMONDS
International Foodsource
525
10g
42.5g
45g
Lunds — DARK CHOCOLATE ALMONDS
Lunds Inc
541
10.8g
46.0g
40.5g
Sconza Candy — DARK CHOCOLATE ALMONDS
Sconza Candy Co.
450
7.5g
50g
37.5g
Target — DARK CHOCOLATE ALMONDS
Target Stores
553
10.5g
39.5g
44.7g
Brookshire Grocery — DARK CHOCOLATE ALMONDS
Brookshire Grocery Company
575
10g
45g
40g
Long Grove Confectionery — DARK CHOCOLATE ALMONDS
Long Grove Confectionery Co.
541
10.8g
46.0g
40.5g
HEALTH MATTERS AMERICA — DARK CHOCOLATE ALMONDS WITH CHILI, DARK CHOCOLATE
HEALTH MATTERS AMERICA INC.
600
10g
30g
46.7g
Wegmans Food — DARK CHOCOLATE ALMONDS, ALMONDS
Wegmans Food Markets, Inc.
533
6.7g
53.3g
40g
United Natural — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
United Natural Foods, Inc.
500
10g
50g
36.7g
Albanese Confectionery — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Albanese Confectionery Group, Inc.
533
10g
46.7g
40g
Wegmans Food — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Wegmans Food Markets, Inc.
500
6.7g
56.7g
30g
LMH Brokerage — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
LMH Brokerage LLC
575
10g
45g
40g
Tops — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Tops Markets, LLC
533
6.7g
0g
33.3g
Jerry's Nut House — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Jerry's Nut House, Inc.
398
0g
45g
45g
Bergin Nut — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Bergin Nut Company, Inc.
514
10.8g
48.7g
37.8g
HEALTH MATTERS AMERICA — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
HEALTH MATTERS AMERICA INC.
600
10g
30g
46.7g
HEALTH MATTERS AMERICA — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
HEALTH MATTERS AMERICA INC.
600
10g
30g
46.7g
Smart & Final Iris — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Smart & Final Iris Corporation
533
10g
43.3g
43.3g
Target — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Target Stores
567
10g
40g
43.3g
Target — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Target Stores
571
11.9g
40.5g
45.2g
Meijer — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Meijer, Inc.
533
6.7g
56.7g
33.3g
Target — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Target Stores
550
10g
42.5g
42.5g
Target — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Target Stores
548
9.7g
45.2g
41.9g
Target — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Target Stores
533
13.3g
40g
43.3g
Target — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Target Stores
553
10.5g
39.5g
44.7g
Target — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Target Stores
553
10.5g
39.5g
44.7g
Target — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Target Stores
553
10.5g
39.5g
44.7g
D.S.D. Merchandisers — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
D.S.D. Merchandisers, Inc.
525
7.5g
50g
37.5g
RB. Confections, Lc — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
RB. Confections, Lc.
550
10g
47.5g
40g
Aurora Products — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Aurora Products
548
9.7g
51.6g
35.5g
International Foodsource — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
International Foodsource
525
10g
42.5g
45g