BOB'S RED MILL, ROASTED HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BOB'S RED MILL, ROASTED HAZELNUTS
Bob's Red Mill Roasted Hazelnuts, single-ingredient and dry roasted. A 30g serving contains 700 calories, 63g fat, 17g protein, 17g carbohydrates, and 6.7g fiber. Hazelnuts are especially rich in monounsaturated fats and make a versatile ingredient for baking, blending into spreads, or eating as a snack. They suit both low-carb and Mediterranean eating patterns.
Ingredients
HAZELNUTS.
Dietary Information
BOB'S RED MILL, ROASTED HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, ROASTED HAZELNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, BOB'S RED MILL, ROASTED HAZELNUTS gets 10% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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