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Know what is on your plate.

Superior Nut/candy Distribut'G, SALTED SOY NUT

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
40g Protein
33.3g Carbs
20g Fat
16.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 40g 43%
Carbs 33.3g 36%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 16.7g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 567 MG 25%

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (25% DV).

About SALTED SOY NUT

Verona Valley Salted Soy Nuts are roasted soybeans with cottonseed oil and salt, delivering a remarkable nutritional profile per 30g serving. With 40g of protein and 16.7g of fiber alongside 467 calories, this snack ranks among the most protein-rich and fiber-dense options in the nuts and seeds category.

Ingredients

SOY NUTS, COTTONSEED OIL AND SALT.

Dietary Information

SALTED SOY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED SOY NUT include Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SALTED SOY NUT gets 34% of its calories from protein, 29% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut/candy Distribut'G, SALTED SOY NUT

See how Superior Nut/candy Distribut'G, SALTED SOY NUT compares to other foods in terms of nutrition:

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