Know what is on your plate.
Ahold, SHELLED PECANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About SHELLED PECANS
Ahold Shelled Pecans contain only one ingredient, whole pecans, delivering 733 calories, 10g of protein, and 10g of fiber per 30g serving. Pecans are exceptionally high in fat at 73.3g per serving, primarily heart-healthy unsaturated fats, and their fiber and protein content make them a nutritionally rich nut snack.
Ingredients
PECANS.
Dietary Information
SHELLED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, SHELLED PECANS gets 5% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, SHELLED PECANS
See how Ahold, SHELLED PECANS compares to other foods in terms of nutrition:
- Ahold, SHELLED PECANS vs SNAPDRAGON, CASHEW CRUNCHIES, CHILI LIME, CHILI LIME
- Ahold, SHELLED PECANS vs Harris-Teeter, SALTED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS MIXED NUTS, SALTED
- Ahold, SHELLED PECANS vs Harris-Teeter, LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED
- Ahold, SHELLED PECANS vs Harris-Teeter, ROASTED PISTACHIO KERNELS, ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.