SALTED SOY NUT vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 7 out of 10 nutrient categories
SALTED SOY NUT: 7
vs
MICROWAVE POPCORN: 1
(2 ties)
Overview
| Nutrient | SALTED SOY NUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 40 g | 6.1 g | |
| Carbs | 33.3 g | 51.5 g | |
| Fat | 20 g | 30.3 g | |
| Fiber | 16.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SOY NUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SOY NUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Sodium, Na | 567 MG | 606 MG |