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Know what is on your plate.

Ahold, ROCKY MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
50g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 50g 54%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 7 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROCKY MOUNTAIN MIX

Rocky Mountain Mix by Ahold USA is a hearty trail-style snack blend of raisins, almonds, semisweet chocolate chunks, pepitas, cashews, and sunflower seeds. Each 28g serving delivers 500 calories, 14g of protein, 50g of carbs, and 7g of fiber, making it a calorie-dense option for active days.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], SALT, VANILLA), PEPITAS (PUMPKIN SEEDS), CASHEWS, SUNFLOWER SEEDS.

Dietary Information

ROCKY MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ROCKY MOUNTAIN MIX gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, ROCKY MOUNTAIN MIX

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