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Know what is on your plate.

Blue Diamond Growers, BOLD ALMONDS, SALT 'N VINEGAR

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 643 MG 14%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About BOLD ALMONDS, SALT 'N VINEGAR

Salt and vinegar flavored almonds from Blue Diamond Bold line. Per 28g serving: 607 calories, 54g fat, 21g protein, 18g carbs, and 10.7g fiber. Coated with sodium diacetate and malic acid for a sharp vinegar tang. A strong-flavored nut snack that provides substantial protein and fiber alongside the bold seasoning.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SALT, SODIUM DIACETATE, DEXTROSE, LACTOSE (MILK), MALIC ACID.

Dietary Information

BOLD ALMONDS, SALT 'N VINEGAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOLD ALMONDS, SALT 'N VINEGAR include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, BOLD ALMONDS, SALT 'N VINEGAR gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, BOLD ALMONDS, SALT 'N VINEGAR

See how Blue Diamond Growers, BOLD ALMONDS, SALT 'N VINEGAR compares to other foods in terms of nutrition:

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