Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Big Y, LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED

Big Y Lightly Salted Roasted Mixed Nuts with Peanuts is a blend of peanuts, cashews, brazils, almonds, filberts, and pecans roasted in peanut oil with light salt. A 28g serving delivers 607 calories, 53.6g fat, 21.4g carbs, 21.4g protein, and 7.1g fiber. A high-protein, high-fat snack that provides lasting satiety, well suited for keto or high-protein eating plans.

Ingredients

PEANUTS, CASHEWS, BRAZILS, ALMONDS, FILBERTS, PECANS, PEANUT OIL, SALT.

Dietary Information

LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y, LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED

See how Big Y, LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED
Hi! Ask me anything about LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED, nutrition, recipes, health benefits, or meal ideas.