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SHURFINE, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks SHURFINE Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HANNAFORD, MICROWAVABLE POPCORN 457 5.7g 51.4g 28.6g HANNAFORD, TRAIL MIX 500 16.7g 43.3g 30g Superior Brokerage, WALNUTS-HALVES & PIECES 700 16.7g 10g 66.7g SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS 633 23.3g 13.3g 60g SUPERIOR SNACKS, RAW PECAN HALVES 710 10g 13.3g 70g BETSY ANN, MILK CHOCOLATE SEA SALT CARAMEL PRETZELS 400 7.5g 65g 12.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

Shurfine Lightly Salted Cashews in Halves and Pieces are roasted cashews in a blend of peanut, cottonseed, soybean, and sunflower oils, seasoned with a restrained amount of sea salt. Per 100 g they supply 571 calories, 17.9 g protein, 28.6 g carbohydrates, and 46.4 g fat, with 3.6 g fiber. The lightly salted designation indicates reduced sodium compared to standard salted nut products, making them suitable for those moderating salt intake. Each 28 g serving is one ounce. Contains tree nuts (cashews) and peanut oil; not suitable for those with peanut or tree nut allergies. Cashews are notably higher in carbohydrates than most other nuts, making portion awareness relevant for low-carbohydrate dietary patterns. A store-brand product from Shurfine offering a cost-effective alternative to premium-brand tree nut snacks.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED include Magnesium, Mg (64% DV) , Phosphorus, P (43% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

See how SHURFINE, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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