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SHURFINE, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 268 MG | 64% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
About LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED
Shurfine Lightly Salted Cashews in Halves and Pieces are roasted cashews in a blend of peanut, cottonseed, soybean, and sunflower oils, seasoned with a restrained amount of sea salt. Per 100 g they supply 571 calories, 17.9 g protein, 28.6 g carbohydrates, and 46.4 g fat, with 3.6 g fiber. The lightly salted designation indicates reduced sodium compared to standard salted nut products, making them suitable for those moderating salt intake. Each 28 g serving is one ounce. Contains tree nuts (cashews) and peanut oil; not suitable for those with peanut or tree nut allergies. Cashews are notably higher in carbohydrates than most other nuts, making portion awareness relevant for low-carbohydrate dietary patterns. A store-brand product from Shurfine offering a cost-effective alternative to premium-brand tree nut snacks.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
Notable micronutrients in LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED include Magnesium, Mg (64% DV) , Phosphorus, P (43% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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