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LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks SHURFINE Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BING CHERRIES 475 2.5g 60g 22.5g CHOCOLATE-COVERED WINE GRAPES 425 5g 50g 22.5g DRY ROASTED PEANUTS 607 25g 17.9g 50g DRY ROASTED PEANUTS 607 25g 17.9g 46.4g BETTY CROCKER, CHOPPED PECANS 750 10.7g 14.3g 71.4g NATURAL ALMONDS & WALNUTS 633 19.0g 19.0g 57.0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED include Magnesium, Mg (64% DV) , Phosphorus, P (43% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

See how LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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