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Know what is on your plate.

SHURFINE, ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Potassium, K 679 MG 14%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).

About ROASTED & SALTED ALMONDS

Shurfine roasted and salted almonds, made from whole almonds roasted in a blend of peanut, cottonseed, soybean, or sunflower oil and seasoned with sea salt. Per 100 g the product delivers 607 calories, 21.43 g protein, 17.86 g carbohydrates, and 53.57 g fat, with 10.7 g fiber. Almonds are a well-established source of vitamin E, magnesium, and heart-healthy monounsaturated fats. The roasting process develops flavor and crunch. Gluten-free; contains almonds and peanut oil, relevant for those with tree nut or peanut allergies. A calorie-dense snack best consumed in measured portions; the high fiber and protein content support satiety relative to the calorie contribution.

Ingredients

ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, ROASTED & SALTED ALMONDS

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