Wonderful Pistachios & Almonds, PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (23% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin B-6 (34% DV).
About PISTACHIOS
Wonderful Pistachios with sea salt contain two things: pistachios and sea salt. Fat is high but dominated by monounsaturated and polyunsaturated fats. Protein is solid for a nut snack, fiber is good, and carbs are lower than most tree nuts. The sea salt is light rather than aggressive. Pistachios are one of the higher-protein nuts available, and the in-shell format naturally slows eating pace. A nutritionally credible snack that doesn't require much qualification.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS include Copper, Cu (63% DV) , Manganese, Mn (43% DV) , Vitamin B-6 (34% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PISTACHIOS gets 16% of its calories from protein, 20% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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