PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 10 out of 17 nutrient categories
PISTACHIOS: 10
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 11.4 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 25.7 g | 21.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 286 MG | 393 MG |