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Blue Diamond Growers, BOLD ALMONDS, WASABI & SOY SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 279 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 254 MG | 60% | |
| Potassium, K | 654 MG | 14% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
About BOLD ALMONDS, WASABI & SOY SAUCE
Blue Diamond Bold Almonds Wasabi and Soy Sauce are whole almonds coated in a seasoning blend that includes real soy sauce with soybean and wheat, horseradish for authentic wasabi heat, garlic, onion, yeast extract, and disodium guanylate and disodium inosinate as flavor synergists. A 28g serving has 607 calories, 21.43g protein, 21.43g carbs, 53.57g fat, and 10.7g fiber. The soy sauce and horseradish combination delivers a genuine wasabi flavor profile. One of Blue Diamond's best-known bold flavors.
Ingredients
ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER).
Dietary Information
BOLD ALMONDS, WASABI & SOY SAUCE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOLD ALMONDS, WASABI & SOY SAUCE include Magnesium, Mg (60% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, BOLD ALMONDS, WASABI & SOY SAUCE gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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