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Know what is on your plate.

Golden Packaging, BLUNCH PEANUTS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
28.6g Protein
14.3g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 30%
Carbs 14.3g 15%
Fat 53.6g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About BLUNCH PEANUTS, ROASTED AND SALTED

American Golden Nuts Blunch Roasted and Salted Peanuts from Golden Packaging Company deliver 600 calories per 28g serving with 28.6g protein, 14.3g carbs, and 53.6g fat per 100g. An outstanding 10.7g of fiber per 100g and nearly 29g of protein make these oil-roasted peanuts an excellent high-protein, high-fiber snack nut.

Ingredients

PEANUTS, PEANUT OIL, SALT.

Dietary Information

BLUNCH PEANUTS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, BLUNCH PEANUTS, ROASTED AND SALTED gets 19% of its calories from protein, 10% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Packaging, BLUNCH PEANUTS, ROASTED AND SALTED

See how Golden Packaging, BLUNCH PEANUTS, ROASTED AND SALTED compares to other foods in terms of nutrition:

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