Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
VANILLA YOGURT COVERED RAISINS, VANILLA
Sun-Maid Growers of California
439
3.5g
68.4g
19.3g
VANILLA YOGURT COVERED RAISINS, VANILLA YOGURT
Sun-Maid Growers of California
442
2.3g
69.8g
18.6g
VANILLA YOGURT FLAVORED COATED CRANBERRIES, VANILLA YOGURT
Giant Eagle, Inc.
450
0g
75g
17.5g
VANILLA YOGURT FLAVORED COATED RAISINS, VANILLA
Giant Eagle, Inc.
425
2.5g
72.5g
17.5g
VANILLA YOGURT FLAVORED RAISINS, VANILLA
Ahold USA, Inc.
429
3.6g
67.9g
17.9g
VANILLA YOGURT FLAVORED RAISINS, VANILLA YOGURT
Sun-Maid Growers of California
442
2.3g
69.8g
18.6g
VANILLA YOGURT PRETZELS, VANILLA
7-Eleven, Inc.
467
3.3g
73.3g
20g
VANILLA YOGURT RAISINS
CVS Pharmacy, Inc.
480
4g
70g
20g
VANILLA YOGURT RAISINS MINI-SNACKS
Sun-Maid Growers of California
429
0g
71.4g
14.3g
VANILLA YOGURT RAISINS, VANILLA
Falcon Trading Company Inc.
450
2.5g
70g
20g
VANILLA YOGURT, VANILLA YOGURT
Snyder's-Lance, Inc.
464
3.6g
67.9g
17.9g
VANILLA YOGURT-FLAVORED COVERED RAISINS, VANILLA
Target Stores
429
3.6g
71.4g
17.9g
VANILLA YOGURT-FLAVORED COVERED RAISINS, VANILLA YOGURT
Target Stores
433
3.3g
70g
20g
VEGA, SAVI SEED KARMALIZED
VEGA
714
21.4g
42.9g
32.1g
VEGA, SAVI SEED, LIGHTLY SALTED SACHA INCHI SEED SNACK
VEGA
607
32.1g
17.9g
46.4g
VEGA, SAVISEED, KARMALIZED CANE SUGAR COATED SACHA INCHI SEED SNACK
VEGA
714
21.4g
42.9g
32.1g
VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS MADE WITH SEASONED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PISTACHIOS, VEGAN BLACK GARLIC
Target Stores
571
17.9g
25g
46.4g
VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PISTACHIOS, VEGAN BLACK GARLIC
Target Stores
571
17.9g
25g
46.4g
VEGAN CARAMEL CRUNCHY & MINI HEIRLOOM POPCORN, CARAMEL
Pipsnacks LLC
429
3.6g
78.6g
10.7g
VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS, VEGAN CHEDDAR
Whole Foods Market, Inc.
567
10g
43.3g
40g
VEGAN CHEESY FLAVORED PREMIUM CRUNCHY CORN, VEGAN CHEESY
Love Corn Ltd
429
7.1g
71.4g
10.7g
VEGAN CHERRY & GRANOLA, PEANUTS, DRIED SWEETENED CHERRIES, PEPITAS AND PECANS TRAIL MIX, VEGAN CHERRY & GRANOLA
Target Stores
514
14.3g
42.9g
34.3g
VEGAN DILL PICKLE ORGANIC POPCORN, VEGAN DILL PICKLE
Target Stores
429
7.1g
57.1g
21.4g
VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN
Target Stores
429
7.1g
53.6g
17.9g
VEGAN SALT & VINEGAR CASHEWS, VEGAN SALT & VINEGAR
Target Stores
571
14.3g
28.6g
46.4g
VEGAN SWEET & SALTY ORGANIC POPCORN, VEGAN SWEET & SALTY
Target Stores
429
7.1g
57.1g
21.4g
VEGGIE PROTEIN POWER
GRAZE
500
23.3g
33.3g
30g
VELITAS SABROSAS CANDY
Laredo Spices and Herbs
200
0g
30g
0g
VERMONT CHOCOLATES, ASSORTED MINI-TWISTS
Vermont Nut Free Chocolate Company Inc
526
5.3g
63.2g
29.0g
VERMONT NUT FREE CHOCOLATES, MINI-TWISTS PRETZELS, WHITE CHOCOLATE
Vermont Nut Free Chocolate Company Inc
526
5.3g
65.8g
26.3g
VERMONT NUT FREE CHOCOLATES, MINI-TWISTS PRETZELS, WHITE CHOCOLATE, WHITE CHOCOLATE
Vermont Nut Free Chocolate Company Inc
526
5.3g
65.8g
26.3g
VERMONT WHITE CHEDDAR FLAVORED POPCORN, VERMONT WHITE CHEDDAR
Harris-Teeter Inc.
571
10.7g
50g
35.7g
VERMONT WHITE CHEDDAR POPCORN
Harris-Teeter Inc.
571
10.7g
50g
35.7g
VERMONT WHITE CHEDDAR POPCORN, VERMONT WHITE CHEDDAR
Harris-Teeter Inc.
571
10.7g
50g
35.7g
VERONA VALLEY, PREMIUM SELECTION CHOCOLATE PRETZELS
Bella Strada
467
6.7g
66.7g
20g
VERONA VALLEY, SALTED SOY NUTS
Superior Nut/candy Distribut'G
467
40g
33.3g
20g
VERONA VALLEY, YOGURT PRETZELS
Bella Strada
395
5.3g
55.3g
15.8g
VERONICA'S HEALTH CRUNCH, BANANA CHOCOLATE WALNUT MIX
Tufftek
679
10.7g
35.7g
53.6g
VERY BERRY
Harmons Inc
440
10g
55g
20g
VERY CHERRY VIBE, VERY CHERRY
Hickory Harvest Foods
467
10g
53.3g
26.7g
VERY MERRY MINI PRETZEL ASSORTMENT, VERY MERRY
Fannie May Confections, Inc.
0
0g
0g
0g
VERY MERRY TRAIL MIX
CREATIVE SNACKS CO
467
10g
56.7g
26.7g
VERY MERRY TRAIL MIX, VERY MERRY
Lowe's Food Stores, Inc.
467
10g
56.7g
26.7g
VEVAN SNAX LEMON POPPYSEED MOZZA CUBES, DRIED BLUEBERRIES, ROASTED & SALTED CASHEWS, 1.48 OZ
381
4.8g
38.1g
21.4g
VEVAN SNAX P'JACK CUBES, DRIED CRANBERRIES, SMOKY ALMONDS, 1.48 OZ
381
4.8g
35.7g
26.2g
VIC'S CORN POPPER, ALL NATURAL LITE CARAMEL POPCORN
Ruth's Enterprises, Ltd
429
3.6g
85.7g
7.1g
VIC'S CORN POPPER, KETTLE STYLE POPCORN, CINNAMON
Ruth's Enterprises, Ltd
429
3.6g
60.7g
17.9g
VIC'S CORN POPPER, KETTLE STYLE POPCORN, CINNAMON, CINNAMON
Ruth's Enterprises, Ltd
429
3.6g
60.7g
17.9g
VIC'S CORN POPPER, LITE CHEDDAR CHEESE POPCORN
Ruth's Enterprises, Ltd
500
14.3g
53.6g
25g
VIC'S, HALF SALT LITE WHITE POPCORN, HALF SALT
Ruth's Enterprises, Ltd
464
10.7g
64.3g
17.9g
VIC'S, HALF SALT LITE WHITE POPCORN, HALF SALT, HALF SALT
Ruth's Enterprises, Ltd
464
10.7g
64.3g
17.9g
VICTORIA, IMPORTED PIGNOLI FOR PESTO AND BAKING
Victoria Fine Foods LLC
900
60g
30g
60g
VIENNA ALMONDS IN DARK CHOCOLATE
Koppers Chocolate Specialty Co
475
5g
60g
30g
VIKINGS POP CARAMEL CORN WITH A TUTTI FRUTTI TWIST!, VIKINGS POP
Rdg Imports, Ltd.
393
0g
71.4g
10.7g
VINTAGE, HONEY WITH NUTS
Vintage Food Corp.
414
13g
59g
14g
VIRGINIA A BLEND OF ALMONDS, VIRGINIA PEANUTS, DRIED CHERRIES, & CHOCOLATE CHUNKS TRAILS MIX, VIRGINIA
Giant Eagle, Inc.
500
13.3g
46.7g
33.3g
VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX
Ingles Markets Inc.
464
10.7g
57.1g
25g
VIRGINIA DINER, DOUBLE DIPPED CHOCOLATE COVERED PEANUTS
The Virginia Diner, Inc.
575
10g
50g
37.5g
VIRGINIA DINER, FLAVORED PEANUTS, BUTTER, TOFFEE
The Virginia Diner, Inc.
500
14.3g
50g
28.6g
VIRGINIA DINER, FLAVORED PEANUTS, BUTTER, TOFFEE, BUTTER, TOFFEE
The Virginia Diner, Inc.
500
14.3g
50g
28.6g