Ahold, NATURAL HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NATURAL HAZELNUTS
Ahold Natural Hazelnuts from Ahold USA are a single-ingredient whole hazelnut delivering 714 calories per 28g serving with 17.9g protein, 21.4g carbs, and 60.7g fat per 100g. The 7.1g of fiber per 100g from the whole filberts makes these raw hazelnuts a high-calorie, high-fiber, protein-rich nut for snacking and baking.
Ingredients
HAZELNUTS (FILBERTS).
Dietary Information
NATURAL HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL HAZELNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, NATURAL HAZELNUTS gets 10% of its calories from protein, 12% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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