NATURAL HAZELNUTS vs PRALINE PECANS HOLIDAY SNACK NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL HAZELNUTS wins in 5 out of 11 nutrient categories
NATURAL HAZELNUTS: 5
vs
PRALINE PECANS HOLIDAY SNACK NUTS: 4
(2 ties)
Overview
| Nutrient | NATURAL HAZELNUTS | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 656 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 21.4 g | 34.4 g | |
| Fat | 60.7 g | 53.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HAZELNUTS | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL HAZELNUTS | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 0 MG | 422 MG |