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Know what is on your plate.

Ava's Snacks, NATURAL OMEGA-3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Ava's Snacks, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
16.7g Protein
43.3g Carbs
33.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 43.3g 46%
Fat 33.3g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 0g 0%
Total Sugars 30g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.

About NATURAL OMEGA-3 MIX

Ava's Natural Omega-3 Mix combines omega-3 fortified cranberries with roasted almonds, raw walnuts, raw pecans, raw pistachio kernels, and raw pumpkin seeds. Per 100g it provides 533 calories, 33.33g of fat, 43.33g of carbohydrates, 16.67g of protein, and no fiber listed. The variety of nuts and seeds provides a range of healthy fats alongside plant protein. It is marketed as a trail mix snack with added omega-3 benefit from the fortified cranberries.

Ingredients

OMEGA-3 FORTIFIED CRANBERRIES (CRANBERRY SEED OIL, SUGAR), ROASTED ALMONDS (ROASTED IN PEANUT AND/OR CANOLA OIL), RAW WALNUTS, RAW PECANS, RAW PISTACHIO KERNELS, RAW PUMPKIN SEEDS,

Calorie Breakdown

At 533 calories per 100 grams, NATURAL OMEGA-3 MIX gets 13% of its calories from protein, 33% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ava's Snacks, NATURAL OMEGA-3 MIX

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