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Island Snacks, NATURAL PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NATURAL PECANS
Island Snacks Natural Pecans contain a single ingredient: raw pecans. A 28g serving provides 768 calories per 100g, with 75g of fat, 10.71g of protein, 14.29g of carbohydrates, and 7.1g of fiber. Pecans are rich in monounsaturated fats and provide manganese, zinc, and antioxidants from their natural oils. They work as a snack, salad topping, or baking ingredient and suit keto, paleo, and plant-based diets. Portion awareness matters given the high calorie density.
Ingredients
RAW PECANS.
Dietary Information
NATURAL PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 768 calories per 100 grams, NATURAL PECANS gets 6% of its calories from protein, 7% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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