NATURAL PECANS vs POPPED CORN
Nutrition comparison per 100 g serving
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NATURAL PECANS wins in 7 out of 11 nutrient categories
NATURAL PECANS: 7
vs
POPPED CORN: 3
(1 ties)
Overview
| Nutrient | NATURAL PECANS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 768 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 75 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NATURAL PECANS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 293 MG | 89 MG | |
| Sodium, Na | 0 MG | 643 MG |