Ahold, NATURAL PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NATURAL PECANS
Ahold Natural Pecans from Ahold USA are a single-ingredient pecan product with no added salt, oil, or preservatives. Each 28g serving delivers 786 calories, 10.7g of protein, 7.1g of fiber, and 75g of fat, making them one of the most calorie-dense and fiber-rich nut options available.
Ingredients
PECANS.
Dietary Information
NATURAL PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 786 calories per 100 grams, NATURAL PECANS gets 5% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, NATURAL PECANS
See how Ahold, NATURAL PECANS compares to other foods in terms of nutrition:
- Ahold, NATURAL PECANS vs 1908, APRICOT PECAN CLUSTERS, APRICOT PECAN
- Ahold, NATURAL PECANS vs CHARLES CHOCOLATES, MINT CHOCOLATE ALMONDS
- Ahold, NATURAL PECANS vs Shawnees Green Thumb Popcorn, SHAWNEER'S GREENTHUMB POPCORN, POPCORN
- Ahold, NATURAL PECANS vs Dakota Style Chips, ROASTED SUNFLOWER KERNELS, ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.