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Ahold, NATURAL PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NATURAL PECANS
Ahold Natural Pecans from Ahold USA are a single-ingredient pecan product with no added salt, oil, or preservatives. Each 28g serving delivers 786 calories, 10.7g of protein, 7.1g of fiber, and 75g of fat, making them one of the most calorie-dense and fiber-rich nut options available.
Ingredients
PECANS.
Dietary Information
NATURAL PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 786 calories per 100 grams, NATURAL PECANS gets 5% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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