Kar Nut Products, ROASTED SALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About ROASTED SALTED CASHEWS
Kar's roasted salted cashews with peanut or sunflower oil and salt. A 28g serving has 571 calories per 100g, with 17.86g protein, 32.14g carbs, 46.43g fat, and 3.6g fiber. Cashews are a satisfying snack with a creamy texture and mild flavor, also useful chopped into stir-fries and baked goods.
Ingredients
CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
Notable micronutrients in ROASTED SALTED CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED SALTED CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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