ROASTED SALTED CASHEWS vs ANTIOXIDANT DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT DRIED SWEETENED CRANBERRIES wins in 7 out of 14 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
ANTIOXIDANT DRIED SWEETENED CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 32.1 g | 51.5 g | |
| Fat | 46.4 g | 27.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 643 MG | 424 MG | |
| Sodium, Na | 304 MG | 0 MG |