Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 12,461 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Unified Grocers — YELLOW POPCORN
Unified Grocers, Inc.
333
10g
73.3g
5g
Food Town — YELLOW POPCORN
Food Town Stores Inc.
325
10g
72.5g
3.8g
Bob's Red Mill Natural — YELLOW POPCORN
Bob's Red Mill Natural Foods, Inc.
370
7.4g
74.1g
3.7g
Topco Associates — YELLOW POPCORN
Topco Associates, Inc.
333
10g
73.3g
5g
Finlay Extracts & Ingredients — YELLOW POPCORN KERNELS
Finlay Extracts & Ingredients USA, Inc.
316
10.5g
73.7g
2.6g
Iga — YELLOW POPCORN KERNELS
Iga, Inc.
316
10.5g
73.7g
2.6g
Iga — YELLOW POPCORN KERNELS
Iga, Inc.
316
10.5g
73.7g
2.6g
Hy-Vee — YELLOW POPCORN KERNELS
Hy-Vee, Inc.
367
10g
73.3g
5g
Big Y — YELLOW POPCORN, YELLOW
Big Y Foods, Inc.
368
10.5g
71.1g
2.6g
LIDL — YELLOW POPPING CORN
LIDL
368
10.5g
71.1g
2.6g
Stater Bros — YELLOW POPPING CORN, YELLOW
Stater Bros. Markets Inc.
364
12.1g
78.8g
4.6g
Meijer — YELLOW POPPING CORN, YELLOW
Meijer, Inc.
367
13.3g
76.7g
5g
Tops — YOGURT & FRUIT MIX
Tops Markets, LLC
425
7.5g
67.5g
15g
World Consolidated Industries — YOGURT ALMONDS
World Consolidated Industries
568
10.8g
56.8g
40.5g
Bergin Nut — YOGURT ALMONDS
Bergin Nut Company, Inc.
568
10.8g
56.8g
40.5g
Superior Nut/candy Distribut'G — YOGURT ALMONDS
Superior Nut/candy Distribut'G
579
10.5g
50g
36.8g
Bay Valley — YOGURT ALMONDS
Bay Valley Foods, LLC
545
6.8g
50g
38.6g
Bay Valley — YOGURT ALMONDS
Bay Valley Foods, LLC
567
6.7g
46.7g
40g
Kar Nut Products — YOGURT APPLE NUT MIX
Kar Nut Products Company
488
11.6g
46.5g
32.6g
Kar Nut Products — YOGURT APPLE NUT MIX
Kar Nut Products Company
500
14.3g
46.4g
32.1g
Weis — YOGURT CHRISTMAS TREE PRETZELS
Weis Markets, Inc.
475
5g
67.5g
20g
Auto Customs — YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES
Auto Customs, Inc
485
9.1g
57.6g
27.3g
Balducci Enterprises — YOGURT COVERED
Balducci Enterprises Inc.
464
3.6g
71.4g
21.4g
Tops — YOGURT COVERED ALMONDS
Tops Markets, LLC
537
7.3g
53.7g
36.6g
Lyle Style — YOGURT COVERED PISTACHIOS
Lyle Style
565
11.8g
47.1g
37.7g
Zachary Confections — YOGURT COVERED PRETZELS
Zachary Confections Inc
487
2.6g
74.4g
20.5g
Palmer Candy — YOGURT COVERED PRETZELS
Palmer Candy Company
467
3.3g
76.7g
16.7g
Georgia Nut — YOGURT COVERED PRETZELS
Georgia Nut Company Inc.
475
5g
72.5g
20g
CVS Pharmacy — YOGURT COVERED PRETZELS WITH CANDY CANE PIECES
CVS Pharmacy, Inc.
475
2.5g
75g
17.5g
Palmer Candy — YOGURT COVERED PRETZELS, YOGURT
Palmer Candy Company
467
3.3g
76.7g
16.7g
Meijer — YOGURT COVERED PRETZELS, YOGURT COVERED
Meijer, Inc.
475
5g
75g
17.5g
Kroger — YOGURT COVERED RAISINS
The Kroger Co.
425
2.5g
70g
17.5g
International Commodity Distributors — YOGURT COVERED RAISINS
International Commodity Distributors, Inc.
450
2.5g
70g
17.5g
Bi-Lo — YOGURT COVERED RAISINS, VANILLA
Bi-Lo Inc.
467
3.3g
70g
20g
Dierberg's — YOGURT COVERED RAISINS, YOGURT
Dierberg's Markets, Inc.
433
3.3g
73.3g
16.7g
Walgreens — YOGURT COVERED STAR PRETZELS, NATURAL VANILLA
Walgreens Co.
475
5g
75g
15g
Nosher's Choice — YOGURT COVERED, CRANBERRIES
Nosher's Choice
464
3.6g
64.3g
21.4g
Giant Eagle — YOGURT CRANBERRIES
Giant Eagle, Inc.
475
2.5g
67.5g
22.5g
Giant Eagle — YOGURT CRANBERRIES
Giant Eagle, Inc.
450
0g
72.5g
17.5g
Bay Valley — YOGURT CRANBERRY
Bay Valley Foods, LLC
500
3.3g
70g
20g
Weis — YOGURT FLAVORED ALMONDS, YOGURT
Weis Markets, Inc.
567
10g
46.7g
40g
Hy-Vee — YOGURT FLAVORED COVERED CRANBERRIES, YOGURT
Hy-Vee, Inc.
500
3.3g
70g
23.3g
Safeway — YOGURT FLAVORED COVERED PRETZELS, YOGURT
Safeway, Inc.
467
3.3g
73.3g
20g
Hy-Vee — YOGURT FLAVORED COVERED RAISINS, YOGURT
Hy-Vee, Inc.
433
3.3g
73.3g
20g
Creative Snacks — YOGURT FLAVORED DIPPED STARS & STRIPES PRETZELS, YOGURT
Creative Snacks Co., LLC
467
3.3g
73.3g
20g
Bearington Collection — YOGURT FLAVORED PRETZELS
The Bearington Collection
455
4.6g
72.7g
18.2g
Jo-Lee Food Products — YOGURT FLAVORED RAISINS, YOGURT
Jo-Lee Food Products, Inc.
500
3.3g
73.3g
26.7g
Waymouth Farms — YOGURT FLAVORED RAISINS, YOGURT
Waymouth Farms, Inc.
441
2.9g
70.6g
14.7g
Waymouth Farms — YOGURT MICRO MINI PRETZELS
Waymouth Farms, Inc.
467
3.3g
70g
20g
Weis — YOGURT MINI PRETZELS
Weis Markets, Inc.
483
3.5g
72.4g
20.7g
Nosher's Choice — YOGURT MUNCH
Nosher's Choice
464
10.7g
57.1g
25g
Snack World — YOGURT NUT MIX
Snack World, LLC
417
10g
60g
16.7g
Snack World — YOGURT NUT MIX
Snack World, LLC
418
10.5g
59.7g
19.3g
Snack World — YOGURT NUT MIX
Snack World, LLC
417
10g
60g
20g
Eillien's Candies — YOGURT PEANUTS
Eillien's Candies Inc.
553
10.5g
44.7g
39.5g
Torn & Glasser — YOGURT PEANUTS
Torn & Glasser Inc
533
6.7g
56.7g
33.3g
Premium Nut & Dried Fruit — YOGURT PRETZEL, STRAWBERRY
Premium Nut & Dried Fruit Co.
475
5g
75g
17.5g
Jo-Lee Food Products — YOGURT PRETZELS
Jo-Lee Food Products, Inc.
464
3.6g
71.4g
21.4g
Lipari Foods Operating — YOGURT PRETZELS
Lipari Foods Operating Company, LLC
464
3.6g
71.4g
21.4g
Jo-Lee Food Products — YOGURT PRETZELS
Jo-Lee Food Products, Inc.
500
3.3g
73.3g
20g