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GOLDEN FLUFF, POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Golden Fluff Company Branded
464 Calories
10.7g Protein
64.3g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 69%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 429 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food, PECAN HALVES 714 10.7g 14.3g 71.4g Texas Star Nut & Food, SHELLED WALNUTS 649 15.8g 14.0g 64.9g Texas Star Nut & Food, PECAN HALVES 714 10.7g 14.3g 71.4g Texas Star Nut & Food, PECAN COOKIE PIECES 684 8.8g 14.0g 71.9g Texas Star Nut & Food, PECAN PIECES 714 10.7g 14.3g 71.4g Texas Star Nut & Food, PECAN HALVES 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GOLDEN FLUFF, POPCORN

Golden Fluff Popcorn is a lightly seasoned air-adjacent oil-popped corn made from select popcorn, a vegetable oil blend (rice bran, canola, corn, or soybean), salt, and beta carotene for color. Per 100g it contains 464 calories, 10.7g protein, 64.3g carbs, and 17.9g fat, with a significant 10.7g of fiber. The short, clean ingredient list and beta carotene coloring give it a more natural positioning among snack popcorns. A straightforward, lightly salted popcorn.

Ingredients

SELECT POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: RICE BRAN, CANOLA, CORN AND/OR SOYBEAN OIL), SALT, BETA CAROTENE FOR COLOR.

Dietary Information

GOLDEN FLUFF, POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN FLUFF, POPCORN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GOLDEN FLUFF, POPCORN gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN FLUFF, POPCORN

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