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Lisa Produce — KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES, KERALA COCONUT CURRY

Popcorn, Peanuts, Seeds & Related Snacks Lisa Produce Branded
733 Calories
13.3g Protein
10g Carbs
73.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 73.3g 94%
Saturated Fat 33.3g 167%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 10g 10%
Fat 73.3g 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 267 MG 64%
Sodium, Na 700 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BELMONT PEANUTS, CHOCO COVERED VIRGINIA PEANUTS 575 10g 57.5g 35g BELMONT PEANUTS, HONEY ROASTED PEANUTS 571 21.4g 28.6g 42.9g BELMONT PEANUTS, GOURMET UNSALTED VIRGINIA PEANUTS 607 25g 25g 46.4g BELMONT PEANUTS, GOURMET CASHEWS 643 17.9g 32.1g 50g BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS 567 26.7g 20g 46.7g Edward Leeds & — SUNRIDGE, ENERGY POWER MIX 350 7.5g 42.5g 17.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES, KERALA COCONUT CURRY

Mount Mayon Kerala coconut curry pili nuts that are sprouted, dried, and seasoned with turmeric, fennel, coriander, cumin, cinnamon, paprika, cayenne, cardamom, coconut, and curry leaves. Per 30g serving: 733 calories, 13.33g protein, 10g carbs, 73.33g fat, and 3.3g fiber. Pili nuts are a Philippine tree nut with exceptionally high fat content, making them among the most calorie-dense nuts available. The Kerala-style seasoning uses an authentic blend of South Indian spices for a complex flavor profile.

Ingredients

SPROUTED DRIED PILI NUTS, TURMERIC, FENNEL, CORIANDER, CUMIN, CINNAMON, PAPRIKA, CAYENNE PEPPER, WHITE PEPPER, CARDAMOM, COCONUT, HIMALAYAN PINK SALT, ORGANIC COCONUT FLOWER SUGAR, GARLIC, LEMON JUICE, CURRY LEAVES

Dietary Information

Notable micronutrients in KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES, KERALA COCONUT CURRY include Magnesium, Mg (64% DV) , Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 733 calories per 100 grams, KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES, KERALA COCONUT CURRY gets 7% of its calories from protein, 5% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lisa Produce — KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES, KERALA COCONUT CURRY

See how Lisa Produce — KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES, KERALA COCONUT CURRY compares to other foods in terms of nutrition:

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