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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Aurora Products — WHOLE FOODS MARKET, CALIFORNIA ALMONDS Aurora Products

643 25g 17.9g 53.6g

Rocky Mountain — WHOLE FOODS MARKET, CHILE PICANTE PERUVIAN CORN Rocky Mountain Foods, Inc.

467 6.7g 76.7g 13.3g

Rocky Mountain — WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX Rocky Mountain Foods, Inc.

500 13.3g 93.3g 33.3g

Great Host — WHOLE FOODS MARKET, DARK CHOCOLATE ALMONDS Great Host International, Inc.

500 10g 47.5g 37.5g

Harry's Farmers — WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED Harry's Farmers Market, Ltd.

593 17.9g 25g 50g

Rocky Mountain — WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS Rocky Mountain Foods, Inc.

567 23.3g 16.7g 50g

Rocky Mountain — WHOLE FOODS MARKET, DRY ROASTED ALMONDS Rocky Mountain Foods, Inc.

567 20g 23.3g 50g

Harry's Farmers — WHOLE FOODS MARKET, DRY ROASTED SLATED GEORGIA PECAN HALVES Harry's Farmers Market, Ltd.

673 10g 13.3g 70g

Harry's Farmers — WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS Harry's Farmers Market, Ltd.

607 21.4g 32.1g 46.4g

Harry's Farmers — WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS Harry's Farmers Market, Ltd.

593 17.9g 25g 50g

Harry's Farmers — WHOLE FOODS MARKET, DRY ROASTED UNSALTED PISTACHIO KERNELS Harry's Farmers Market, Ltd.

567 20g 30g 43.3g

Harry's Farmers — WHOLE FOODS MARKET, FANCY PECAN PIECES Harry's Farmers Market, Ltd.

710 10g 13.3g 70g

Harry's Farmers — WHOLE FOODS MARKET, GEORGIA PECANS HALVES & PIECES Harry's Farmers Market, Ltd.

710 10g 13.3g 70g

Harry's Farmers — WHOLE FOODS MARKET, GEORGIA PRALINE PECAN HALVES Harry's Farmers Market, Ltd.

500 3.3g 56.7g 26.7g

Rocky Mountain — WHOLE FOODS MARKET, GIANT CORN, CHILE PICANTE, CHILE PICANTE Rocky Mountain Foods, Inc.

467 6.7g 76.7g 13.3g

Rocky Mountain — WHOLE FOODS MARKET, GIANT CORN, CHILE PICANTE, CHILE PICANTE Rocky Mountain Foods, Inc.

467 6.7g 73.3g 13.3g

WHOLE FOODS MARKET, GLAZED PECANS WHOLE FOODS MARKET

WHOLE FOODS MARKET, GLAZED WALNUTS WHOLE FOODS MARKET

600 16g 24g 52g

Rocky Mountain — WHOLE FOODS MARKET, GORP TRAIL MIX Rocky Mountain Foods, Inc.

465 11.6g 48.8g 25.6g

Rocky Mountain — WHOLE FOODS MARKET, HIKER'S TRAIL MIX Rocky Mountain Foods, Inc.

400 10g 53.3g 20g

WHOLE FOODS MARKET, HONEY ROASTED PEANUTS WHOLE FOODS MARKET

536 21.4g 28.6g 42.9g

Great Host — WHOLE FOODS MARKET, HOT & SPICY PEANUTS Great Host International, Inc.

571 25g 25g 42.9g

Rocky Mountain — WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED Rocky Mountain Foods, Inc.

433 16.7g 50g 16.7g

Harry's Farmers — WHOLE FOODS MARKET, MAMMOTH PECAN HALVES Harry's Farmers Market, Ltd.

710 10g 13.3g 70g

Rocky Mountain — WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX Rocky Mountain Foods, Inc.

467 10g 46.7g 30g

Great Host — WHOLE FOODS MARKET, MILK CHOCOLATE RAISINS Great Host International, Inc.

Rocky Mountain — WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED Rocky Mountain Foods, Inc.

600 20g 16.7g 50g

Mrs. Gooch's Natural — WHOLE FOODS MARKET, OLIVE OIL POPCORN Mrs. Gooch's Natural Foods Markets

433 10g 60g 16.7g

Harry's Farmers — WHOLE FOODS MARKET, ORGANIC BRAZIL NUTS Harry's Farmers Market, Ltd.

679 14.3g 14.3g 67.9g

WHOLE FOODS MARKET, ORGANIC PINE NUTS WHOLE FOODS MARKET

650 15g 15g 70g

WHOLE FOODS MARKET, ORGANIC RAW ALMONDS WHOLE FOODS MARKET

571 21.4g 21.4g 50g

WHOLE FOODS MARKET, ORGANIC RAW BRAZIL NUTS WHOLE FOODS MARKET

650 15g 12.5g 67.5g

WHOLE FOODS MARKET, ORGANIC RAW CASHEW WHOLE FOODS MARKET

550 17.5g 30g 45g

Harry's Farmers — WHOLE FOODS MARKET, ORGANIC RAW PECAN HALVES Harry's Farmers Market, Ltd.

717 10g 13.3g 70g

Harry's Farmers — WHOLE FOODS MARKET, ORGANIC RAW PEPITAS Harry's Farmers Market, Ltd.

588 29.4g 11.8g 47.1g

Harry's Farmers — WHOLE FOODS MARKET, ORGANIC RAW SUNFLOWER SEEDS Harry's Farmers Market, Ltd.

571 21.4g 17.9g 39.3g

Harry's Farmers — WHOLE FOODS MARKET, PECAN PIE, CRANBERRY, CRANBERRY Harry's Farmers Market, Ltd.

203 3.3g 26.7g 13.3g

Mrs. Gooch's Natural — WHOLE FOODS MARKET, PLAIN POPCORN Mrs. Gooch's Natural Foods Markets

467 10g 70g 16.7g

WHOLE FOODS MARKET, POLITICALLY INCORRECT MIX WHOLE FOODS MARKET

536 17.9g 42.9g 35.7g

Mrs. Gooch's Natural — WHOLE FOODS MARKET, POPCORN, HERB, HERB Mrs. Gooch's Natural Foods Markets

500 10g 60g 26.7g

Harry's Farmers — WHOLE FOODS MARKET, PUMPKIN SEED Harry's Farmers Market, Ltd.

600 30g 10g 50g

Rocky Mountain — WHOLE FOODS MARKET, PUMPKIN SEEDS Rocky Mountain Foods, Inc.

533 23.3g 16.7g 46.7g

Harry's Farmers — WHOLE FOODS MARKET, RAW SUNFLOWER KERNELS Harry's Farmers Market, Ltd.

571 21.4g 17.9g 50g

Harry's Farmers — WHOLE FOODS MARKET, RAW WHOLE BRAZIL NUTS Harry's Farmers Market, Ltd.

714 14.3g 10.7g 67.9g

Rocky Mountain — WHOLE FOODS MARKET, RED, WHITE & BLUE TRAIL MIX Rocky Mountain Foods, Inc.

467 6.7g 63.3g 20g

WHOLE FOODS MARKET, ROASTED & SALTED CASHEWS WHOLE FOODS MARKET

575 17.5g 30g 50g

Rocky Mountain — WHOLE FOODS MARKET, ROASTED & SALTED GIANT CORN Rocky Mountain Foods, Inc.

433 6.7g 80g 10g

Rocky Mountain — WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN Rocky Mountain Foods, Inc.

433 6.7g 80g 10g

WHOLE FOODS MARKET, ROASTED & SALTED PISTACHIOS WHOLE FOODS MARKET

571 21.4g 32.1g 42.9g

Rocky Mountain — WHOLE FOODS MARKET, ROASTED MIXED NUTS Rocky Mountain Foods, Inc.

600 20g 20g 50g

Rocky Mountain — WHOLE FOODS MARKET, SLICED ALMONDS Rocky Mountain Foods, Inc.

567 20g 20g 50g

WHOLE FOODS MARKET, SLICED ALMONDS WHOLE FOODS MARKET

571 21.4g 21.4g 50g

Harry's Farmers — WHOLE FOODS MARKET, SPANISH PINE NUTS Harry's Farmers Market, Ltd.

633 13.3g 20g 60g

Aurora Products — WHOLE FOODS MARKET, TAMARI ALMONDS Aurora Products

607 21.4g 25g 50g

WHOLE FOODS MARKET, TAMARI ALMONDS WHOLE FOODS MARKET

500 21.4g 17.9g 42.9g

WHOLE FOODS MARKET, TRUFFLED WALNUTS Whole Foods Market, Inc.

571 7.1g 46.4g 39.3g

Harry's Farmers — WHOLE FOODS MARKET, WALNUT HALVES & PIECES Harry's Farmers Market, Ltd.

679 14.3g 14.3g 64.3g

WHOLE FOODS MARKET, WALNUT HARVEST & PIECES WHOLE FOODS MARKET

643 14.3g 14.3g 64.3g

Harry's Farmers — WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES Harry's Farmers Market, Ltd.

679 14.3g 14.3g 64.3g

Harry's Farmers — WHOLE FOODS MARKET, WHOLE BROWN SKIN ALMONDS Harry's Farmers Market, Ltd.

567 23.3g 16.7g 50g