Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Torn & Glasser — W/SALT TRAIL MIX, W/SALT
Torn & Glasser Inc
475
12.5g
52.5g
27.5g
WAGGONER CHOCOLATES, CARAMEL CORN
Waggoner Chocolates
500
7.1g
60.7g
28.6g
WAGGONER CHOCOLATES, CORN, CARAMEL, CARAMEL
Waggoner Chocolates
500
3.6g
67.9g
21.4g
Setton — WAIST FRIENDLY MIX
Setton International Foods Inc
500
20g
33.3g
36.7g
Safeway — WALKING ON SUNSHINE TRAIL MIX, WALKING ON SUNSHINE
Safeway, Inc.
452
9.7g
48.4g
25.8g
Target — WALKING TACO TRAIL MIX
Target Stores
559
11.8g
41.2g
41.2g
Iga — WALNUT
Iga, Inc.
667
16.7g
13.3g
66.7g
Delhaize America — WALNUT ALMOND STRAWBERRY COCONUT
Delhaize America, Inc.
500
11.1g
44.4g
33.3g
Diamond Foods Holdings — WALNUT BLEND HEIRLOOM WALNUTS, DRIED CHERRIES, AND DRIED CRANBERRIES, WALNUT BLEND
Diamond Foods Holdings, LLC
517
6.9g
48.3g
34.5g
Topco Associates — WALNUT CHIPS, WALNUT
Topco Associates, Inc.
667
16.7g
13.3g
66.7g
South Georgia Pecan — WALNUT CHOPPED PIECES
South Georgia Pecan Company Inc.
654
14.3g
14.3g
64.3g
Weis — WALNUT COMBO HALVES & PIECES
Weis Markets, Inc.
679
14.3g
14.3g
64.3g
Mountain Man Nut & Fruit — WALNUT HALVES
Mountain Man Nut & Fruit Co.
667
16.7g
13.3g
66.7g
Kroger — WALNUT HALVES & PIECES
The Kroger Co.
667
16.7g
13.3g
66.7g
Wegmans Food — WALNUT HALVES & PIECES
Wegmans Food Markets, Inc.
700
16.7g
10g
66.7g
New Age Medicine Herbs & Vitamins — WALNUT HALVES & PIECES
New Age Medicine Herbs & Vitamins
733
13.3g
13.3g
66.7g
Finlay Extracts & Ingredients — WALNUT HALVES & PIECES
Finlay Extracts & Ingredients USA, Inc.
643
14.3g
14.3g
64.3g
Bay Valley — WALNUT HALVES & PIECES
Bay Valley Foods, LLC
667
16.7g
13.3g
66.7g
Smart & Final Iris — WALNUT HALVES & PIECES
Smart & Final Iris Corporation
700
16.7g
10g
66.7g
Jo-Lee Food Products — WALNUT HALVES & PIECES
Jo-Lee Food Products, Inc.
733
13.3g
13.3g
66.7g
Lunds — WALNUT HALVES & PIECES
Lunds Inc
643
14.3g
14.3g
64.3g
Harris-Teeter — WALNUT HALVES & PIECES
Harris-Teeter Inc.
667
16.7g
13.3g
66.7g
Bergin Nut — WALNUT HALVES & PIECES
Bergin Nut Company, Inc.
680
16g
16g
64g
Premium Nut & Dried Fruit — WALNUT HALVES & PIECES
Premium Nut & Dried Fruit Co.
700
16.7g
10g
66.7g
Rocky Mountain — WALNUT HALVES & PIECES
Rocky Mountain Foods, Inc.
633
13.3g
13.3g
60g
FISHER — WALNUT HALVES & PIECES
FISHER
643
14.3g
14.3g
64.3g
Bay Valley — WALNUT HALVES & PIECES
Bay Valley Foods, LLC
667
16.7g
13.3g
66.7g
International Foodsource — WALNUT LIGHT HALVES
International Foodsource
700
16.7g
10g
66.7g
International Foodsource — WALNUT LIGHT HALVES
International Foodsource
700
16.7g
10g
66.7g
International Foodsource — WALNUT LIGHT HALVES
International Foodsource
700
16.7g
10g
66.7g
International Foodsource — WALNUT LIGHT PIECES
International Foodsource
700
16.7g
10g
66.7g
International Foodsource — WALNUT LIGHT PIECES
International Foodsource
700
16.7g
10g
66.7g
Mountain Man Nut & Fruit — WALNUT NUGGETS
Mountain Man Nut & Fruit Co.
667
16.7g
13.3g
66.7g
Texas Star Nut & Food — WALNUT NUGGETS
Texas Star Nut & Food Company, Inc.
679
14.3g
14.3g
64.3g
Nabisco Food — WALNUT PIECES
Nabisco Food Company
655
13.8g
13.8g
65.5g
International Foodsource — WALNUT PIECES
International Foodsource
700
16.7g
10g
66.7g
Iga — WALNUT PIECES
Iga, Inc.
667
16.7g
13.3g
66.7g
Iga — WALNUT PIECES
Iga, Inc.
667
16.7g
13.3g
66.7g
Mountain Man Nut & Fruit — WALNUT PIECES
Mountain Man Nut & Fruit Co.
667
16.7g
13.3g
66.7g
Group Publishing — WALNUT PIECES
Group Publishing, Inc.
667
16.7g
13.3g
66.7g
Harris-Teeter — WALNUT PIECES
Harris-Teeter Inc.
643
14.3g
14.3g
64.3g
Harris-Teeter — WALNUT PIECES
Harris-Teeter Inc.
643
14.3g
14.3g
64.3g
Harris-Teeter — WALNUT PIECES
Harris-Teeter Inc.
643
14.3g
14.3g
64.3g
New Age Medicine Herbs & Vitamins — WALNUT SMALL PIECES
New Age Medicine Herbs & Vitamins
700
16.7g
13.3g
66.7g
Diamond/Sunsweet — WALNUT TOPPING
Diamond/Sunsweet Inc
667
16.7g
13.3g
66.7g
Costco Companies — WALNUTS
Costco Companies Inc.
679
14.3g
14.3g
64.3g
Meijer — WALNUTS
Meijer, Inc.
647
14.7g
14.7g
64.7g
Hines Nut — WALNUTS
Hines Nut Company
654
14.3g
14.3g
64.3g
ELAN — WALNUTS
ELAN
400
15g
12.5g
65g
Hines Nut — WALNUTS
Hines Nut Company
654
14.3g
14.3g
64.3g
Publix Super — WALNUTS
Publix Super Markets, Inc.
655
13.8g
13.8g
65.5g
Delhaize America — WALNUTS
Delhaize America, Inc.
700
16.7g
13.3g
66.7g
Barnard Nut — WALNUTS
Barnard Nut Company Inc.
679
14.3g
14.3g
64.3g
Supervalu — WALNUTS
Supervalu, Inc.
643
14.3g
14.3g
64.3g
Walgreens — WALNUTS
Walgreens Co.
667
16.7g
13.3g
66.7g
Ahold — WALNUTS
Ahold USA, Inc.
643
14.3g
17.9g
60.7g
Bedware Unlimited — WALNUTS
Bedware Unlimited Inc.
700
16.7g
13.3g
66.7g
Snyder's-Lance — WALNUTS & ALMONDS WITH DRIED CHERRIES
Snyder's-Lance, Inc.
529
10.6g
37.0g
42.3g
Snyder's-Lance — WALNUTS & ALMONDS WITH DRIED CHERRIES
Snyder's-Lance, Inc.
529
10.6g
37.0g
42.3g
SHURFINE — WALNUTS CHIPS
SHURFINE
679
14.3g
14.3g
64.3g