Bay Valley, FLAGSTONE FOODS, ROASTED & SALTED PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About FLAGSTONE FOODS, ROASTED & SALTED PEPITAS
Flagstone Foods Roasted and Salted Pepitas by Bay Valley Foods are pumpkin seeds roasted in peanut oil and salted. Each 30g serving delivers 600 calories, 30g of protein, 50g of fat, and 6.7g of fiber with 13.33g of carbs, making these a calorie-dense but high-protein, fiber-supporting seed snack.
Ingredients
PEPITAS, PEANUT OIL, SALT
Dietary Information
FLAGSTONE FOODS, ROASTED & SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAGSTONE FOODS, ROASTED & SALTED PEPITAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, FLAGSTONE FOODS, ROASTED & SALTED PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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