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Meijer, UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED
Meijer Unsalted Roasted Sunflower Kernels contain just sunflower kernels and peanut oil, with no added salt. Per 33 g serving: 576 calories, 21.2 g of protein, 18.2 g of carbs, 51.5 g of fat, and 9.1 g of fiber. A sodium-free seed snack well suited to those watching salt intake while still wanting a high-protein, high-fiber option. Sprinkle on salads or eat as-is.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL.
Dietary Information
UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED gets 15% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED
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