Know what is on your plate.
Ahold, TRAIL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About TRAIL MIX
Ahold Trail Mix by Ahold USA blends roasted almonds with banana chips, dried pineapple, dried mango, dried cranberries, and raisins in a tropical-sweet mix. Per 30g serving: 467 calories, 6.7g protein, 60g carbs, 20g fat, and 6.7g fiber, a calorie-dense tropical trail mix with notable fiber content.
Ingredients
ROASTED ALMONDS (ALMONDS, CANOLA OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED PINEAPPLE (SUGAR, PINEAPPLE, CITRIC ACID), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL).
Dietary Information
TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, TRAIL MIX gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, TRAIL MIX
See how Ahold, TRAIL MIX compares to other foods in terms of nutrition:
- Ahold, TRAIL MIX vs BROOKSIDE, DARK CHOCOLATE
- Ahold, TRAIL MIX vs ARCHER FARMS, SPICY BLOODY MARY TRAIL MIX
- Ahold, TRAIL MIX vs GRASSLAND, ALL NATURAL HEALTHY MIX
- Ahold, TRAIL MIX vs INKA CROPS S.A, ROASTED GIANT CORN, CHEESE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.