Nut, FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX
Germack's Fit Mix pulls from sunflower seeds, pumpkin seeds, peanuts, cashews, pecans, and almonds, then adds mango, sweetened cranberries, sweetened blueberries, and apple pieces. The seed and nut base gives it substantial fat and protein with meaningful fiber, and the variety of seeds differentiates it from a standard trail mix. The fruit additions bring color and sweetness but also add sugar, mostly from cane sugar in the mango and apple juice in the dried berries. Still a more nutrient-dense snack than most, with fat skewing unsaturated and the fiber count genuinely useful.
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, CASHEWS (CANOLA OIL), PECANS, ALMONDS (CANOLA OIL), MANGOS (SUGAR), CRANBERRIES (APPLE JUICE, SUNFLOWER OIL), BLUEBERRIES (APPLE JUICE, SUNFLOWER OIL), APPLES.
Dietary Information
FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Selenium, Se (35% DV) , Magnesium, Mg (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX gets 13% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nut, FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX
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