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Nut — FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Nutco, Inc. Branded
500 Calories
16.7g Protein
40g Carbs
36.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 40g 43%
Fat 36.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 133 MG 32%
Potassium, K 567 MG 12%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%
Selenium, Se 19 UG 35%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World — PRALINE NUT MIX 465 12.5g 42.5g 30g Snack World — SNAK CLUB, TOFFEE PEANUTS 467 12.3g 59.7g 22.8g Snack World — SNAK CLUB, RAW ALMONDS 611 21.4g 21.4g 50g Nut — GERMACK, FRESH ROASTED FANCY CASHEWS 520 16.7g 30g 43.3g Nut — GERMACK, TRAIL MIX 500 20g 33.3g 36.7g Chester A. Asher — ASHER'S, 3 RING PRETZELS W/ PEANUT BUTTER CHIPS 500 13.3g 56.7g 26.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX

Germack Fit Mix Trail Mix combines sunflower seeds, pumpkin seeds, peanuts, cashews, pecans, and almonds with dried mango, cranberries, blueberries, and apple pieces. Per 30g serving: 500 calories, 16.7g protein, 40g carbs, 36.7g fat, and 10g fiber. The high protein and fiber figures are notable for a trail mix, making it a reasonable choice for hikers or active snackers looking for sustained energy.

Ingredients

SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, CASHEWS (CANOLA OIL), PECANS, ALMONDS (CANOLA OIL), MANGOS (SUGAR), CRANBERRIES (APPLE JUICE, SUNFLOWER OIL), BLUEBERRIES (APPLE JUICE, SUNFLOWER OIL), APPLES.

Dietary Information

FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Selenium, Se (35% DV) , Magnesium, Mg (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX gets 13% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nut — FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX

See how Nut — FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX compares to other foods in terms of nutrition:

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