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Know what is on your plate.

Marlow Candy & Nut, FITNESS MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Marlow Candy & Nut Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

518 Calories
10.7g Protein
57.1g Carbs
25g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 57.1g 62%
Fat 25g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 518
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 161 MG 7%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About FITNESS MIX, CRANBERRY

Marlow Cranberry Fitness Mix is a trail mix combining peanuts, raisins, pepitas, cranberries, and almonds in a snack blend designed for active lifestyles. A 28g serving provides 518 calories, 10.7g protein, 57.1g carbs, 25g fat, and 7.1g fiber. The multi-ingredient nut and dried fruit combination delivers strong protein and fiber alongside calorie density.

Ingredients

PEANUTS (COTTONSEED OIL & SEA SALT), RAISINS (VEGETABLE OIL), PEPITAS, CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR) AND ALMONDS (COTTONSEED OIL.)

Dietary Information

FITNESS MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FITNESS MIX, CRANBERRY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 518 calories per 100 grams, FITNESS MIX, CRANBERRY gets 8% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Marlow Candy & Nut, FITNESS MIX, CRANBERRY

See how Marlow Candy & Nut, FITNESS MIX, CRANBERRY compares to other foods in terms of nutrition:

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