FITNESS MIX vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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FITNESS MIX wins in 5 out of 12 nutrient categories
FITNESS MIX: 5
vs
RAW SHELLED PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | FITNESS MIX | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 518 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITNESS MIX | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FITNESS MIX | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,007 MG | |
| Sodium, Na | 161 MG | 0 MG |